This is not generic boundary scripts.
This is not "tips and tricks"
This IS actionable, proven tools to help you work alongside your nervous system to feel safe to speak up and finally set boundaries that stick.
The reason boundary scripts don't work long term is because they bypass where your boundaries begin and end...
IN YOUR BODY.
No amount of mental preparation will over-ride the cues your body and nervous system give you when your limits have been crossed...
If your body isn't on board with your boundaries, two things will happen...
If your body isn't on board with your boundaries, two things will happen...
No amount of mental preparation will over-ride the cues your body and nervous system give you when your limits have been crossed...
The tightness in your chest when someone makes a sarcastic joke about you.
the racing of your heart when you witness an injustice in yourself or others.
Feeling frozen or paralyzed ~ like you can't speak up because it's too overwhelming
1. You'll avoid setting them, because it's too stressful.
OR
2. You won't be able to handle the fallout and pushback when other people don't respect your needs.
It's time to stop wasting your energy memorizing someone else's scripts, and start speaking your actual truth.
Standing in my unwavering truth. You can, too!
Join me ON Saturday February 22, 2025 for ...
12:00PM EST
Online via ZOOM (replay available)
$25 CAD
$25 I'M READY FOR BOUNDARIES! SIGN ME UP!
This workshop is for you if...
Your workshop take-aways...
✓ You say yes when you really mean no.
✓ You feel drained from constantly over~ giving.
✓ you find setting boundaries VERY stressful.
✓ You avoid hard conversations to keep the peace.
✓You feel resentment building in your relationships.
✓ You struggle to express your needs clearly.
✓ You feel disconnected from your body’s signals.
✓You’re ready to reclaim your time, energy, and peace – unapologetically.
✓ unique body-based strategies to help build felt safety around setting boundaries ~ so you can stop avoiding speaking up for yourself.
✓ A framework for setting boundaries outside of just memorizing scripts ~ so you can start protecting your time, energy, and peace every single day.
✓ Somatic (Body-based) practices to help you feel boundaries in your body ~ so you can navigate your relationships with clarity and self-trust.
SIGN ME UP FOR BOUNDARY BASICS!
This workshop is for you if...
Your workshop take-aways...
✓ You say yes when you really mean no.
✓ You feel drained from constantly over~ giving.
✓ you find setting boundaries VERY stressful.
✓ You avoid hard conversations to keep the peace.
✓You feel resentment building in your relationships.
✓ You struggle to express your needs clearly.
✓ You feel disconnected from your body’s signals.
✓You’re ready to reclaim your time, energy, and peace – unapologetically.
✓ unique body-based strategies to help build felt safety around setting boundaries ~ so you can stop avoiding speaking up for yourself.
✓ A framework for setting boundaries outside of just memorizing scripts ~ so you can start protecting your time, energy, and peace every single day.
✓ Somatic (Body-based) practices to help you feel boundaries in your body ~ so you can navigate your relationships with clarity and self-trust.
SIGN ME UP FOR BOUNDARY BASICS!
“Boundary Alchemist”
as deemed by clients
83,000+
Audience Members
22 Years
Coaching Experience
I've worked with hundreds of women, just like you…
✓ Less people-pleasing, more self-honoring.
✓ Less burnout, more balance.
✓ Less over-explaining, more clear communication.
✓ Less resentment, more peace of mind.
✓ Less hesitation, more confidence in your no.
✓ Less disconnection, more authentic relationships.
✓ Less burnout, more balance.
✓ Less over-explaining, more clear communication.
✓ Less resentment, more peace of mind.
✓ Less hesitation, more confidence in your no.
✓ Less disconnection, more authentic relationships.
And, it's time to finally prioritize your inner peace, wouldn't you agree?
There's no better way for you to sET HEALTHY BOUNDARIES, than to APPROACH THEM FROM your body, first...
sIGN ME UP FOR $25!
None.
Setting embodied boundaries in your life looks like...
You don't have to sacrifice yourself to have the kind of presence you're craving in your life.
You can have it all.
boundary basics is just $25 CAD!
“Boundary Alchemist”
as deemed by clients
83,000+
Audience Members
22 Years
Coaching Experience
you'll be in excellent company with others who get it.
With over 83,000 Truth Speakers in my community...
I've helped hundreds of folks WHO WANT TO (actually) SET BOUNDARIES, just like you …
And, it's time to finally arrive at that destination, wouldn't you agree?
There's no better way for you to sET HEALTHY BOUNDARIES, than to APPROACH THEM FROM your body, first...
BOUNDARY BASICS IS JUST $25 CAD
None.
Setting embodied boundaries in your life looks like...
✓ Less people-pleasing, more self-honoring.
✓ Less burnout, more balance.
✓ Less over-explaining, more clear communication.
✓ Less resentment, more peace of mind.
✓ Less hesitation, more confidence in your no.
✓ Less disconnection, more authentic relationships.
✓ Less burnout, more balance.
✓ Less over-explaining, more clear communication.
✓ Less resentment, more peace of mind.
✓ Less hesitation, more confidence in your no.
✓ Less disconnection, more authentic relationships.
You don't need to sacrifice yourself to have the kind of peace you're craving in your life.
You can have it all.
SIGN ME UP FOR $25!
"Working with Elise, I was able to let go of some of my fears around perfection or looking silly, and sink into what it meant to identify myself, my desires, and my goals. Elise helped shift my perspective from being a passive character in my own life, to a much more active one."
- Nikki
"Before working with Elise, something in my body or subconscious was holding me back - literally. My throat would often feel like it was closing in or blocked when I was talking. I had a call with Elise that was so transformational, it raised my awareness of my body wisdom and love for my whole self."
- Stephanie
"Working with Elise, I was able to let go of some of my fears around perfection or looking silly, and sink into what it meant to identify myself, my desires, and my goals. Elise helped shift my perspective from being a passive character in my own life, to a much more active one."
- Nikki
"Before working with Elise, something in my body or subconscious was holding me back - literally. My throat would often feel like it was closing in or blocked when I was talking. I had a call with Elise that was so transformational, it raised my awareness of my body wisdom and love for my whole self."
- Stephanie
Join me for Boundary Basics and we'll get you started on the right path!
I bet you can already see the value in setting more boundaries in your life and work, am I right?
Hey!
I'm Elise.
I see you – the one who’s always showing up, holding it all together, and putting everyone else’s needs before your own. I know how exhausting that can feel because I’ve been there, too.
For years, I thought saying yes to everything made me valuable. I believed keeping the peace meant staying small and quiet. But eventually, the weight of over-giving caught up with me – and I knew something had to change.
That’s why I created Boundary Basics – a workshop designed for folks like you (and me) who are ready to stop sacrificing their energy and start standing firmly in their truth.
I’ve spent years helping people reconnect with their bodies, speak their truth, regulate their nervous systems, and build the confidence to set boundaries from a place of love and self-respect – not guilt. This isn’t about learning to say no louder; it’s about feeling grounded in your yes and creating space for the life you want to lead.
I’m so excited to walk this path with you. You deserve to take up space.
With love and fierce support,
Join me?
Hey!
I'm Elise.
I see you – the one who’s always showing up, holding it all together, and putting everyone else’s needs before your own. I know how exhausting that can feel because I’ve been there, too.
For years, I thought saying yes to everything made me valuable. I believed keeping the peace meant staying small and quiet. But eventually, the weight of over-giving caught up with me – and I knew something had to change.
That’s why I created Boundary Basics – a workshop designed for women like you (and me) who are ready to stop sacrificing their energy and start standing firmly in their truth.
I’ve spent years helping women reconnect with their bodies, regulate their nervous systems, and build the confidence to set boundaries from a place of love and self-respect – not guilt. This isn’t about learning to say no louder; it’s about feeling grounded in your yes and creating space for the life you want to lead.
I’m so excited to walk this path with you. You deserve to take up space.
With love and fierce support,
Join me?
"How does this actually work, Elise ?"
This is an online workshop with 1 year access to the replay. This workshop that includes vital information and tools to help you set sustainable and safe (to your nervous system) boundaries in your personal and professional relationships.
You'll get insights, resources and strategies around deepening into a lasting, embodied self-trust that will help you feel SAFE in your skin and showing up as your brilliant self.
You'll get insights, resources and strategies around deepening into a lasting, embodied self-trust that will help you feel SAFE in your skin and showing up as your brilliant self.
A's to your Q's:
"Will this work for me?"
You are a human being ~ and I have great news for you. You have a body, which contains a nervous system (your brain, spinal cord, nerves). This means the body-based work we cover in this class is relevant to you, and can bring you the kind of understanding you’ll need to make lasting change.
"Will I be able to ask questions or chat back?"
The live workshop includes a Q&A at the end where you can ask any questions about the work, tools and resources.
Please note, this Q&A is to answer questions about the content, and not an opportunity to ask for coaching or advice from Elise.
The replay will not include the Q&A, to protect the identity of participants.
Please note, this Q&A is to answer questions about the content, and not an opportunity to ask for coaching or advice from Elise.
The replay will not include the Q&A, to protect the identity of participants.
"What if I decide this workshop isn't for me?"
Due to the digital nature and delivery of this product, refunds are not available and all sales are final.
With that said, if you have any issues or questions at all, my team is just an email away! Reach out to support@elisebesler.com.
With that said, if you have any issues or questions at all, my team is just an email away! Reach out to support@elisebesler.com.
Boundary Basics is the beginning of your Well-Boundaried-Woman-Journey!
I'M iN MY BOUNDARY ERA! $25 CAD >>
✓ Unique body-based strategies to help build felt safety around setting boundaries ~ so you can stop avoiding speaking up for yourself.
✓ A framework for setting boundaries outside of just memorizing scripts ~ so you can start protecting your time, energy, and peace every single day.
✓ Somatic (body-based) practices to help you feel boundaries in your body ~ so you can navigate your relationships with clarity and self-trust.