On this episode of Voice Notes With Elise, we’re exploring the complex, often unspoken relationship between body image, voice, and visibility.
You’ll hear three raw and relatable voice notes:
🌀 Two women navigating the impact of uninvited comments about their bodies
🌀 One woman questioning whether her body is a barrier to opportunities in her industry
Through a nervous system – informed, anti – diet culture lens, Elise unpacks how shame lives in the body, how it shapes the way we speak (or stay silent), and what it takes to reclaim your voice in a world that teaches you to shrink.
This isn’t about appearance.
It’s about survival, self-expression, and the long journey back to embodied belonging.
Listen HERE or wherever you find your fave podcasts!
🎤 Leave an anonymous voice note for future episodes HERE
🌿 FREE “Find Your Voice” audio training HERE
🛜 Check out Elise’s website HERE
