She will help you embrace your truth, trust your voice, and feel safe to fully express Who You Are.
2024 Retreat ~ All beds sold out ~ commuter rate still available for locals! Are you coming?!
What we WON'T do at REsounding Woman...
Over-give,over-deliver, force what isn't there,
"do it wrong" (pssst... you can't), ignore our boundaries, do or say anything that doesn't feel 100% good in our bodies.
You'll make noise, your truth will take new shape.
You'll feel the magic of the ocean, taste the delight of hand made food.
We'll take care of literally everything else for you.
She will help you embrace your truth, trust your voice, and feel safe to fully express Who You Are.
Dear One,
In the 20+ years I've been a Boundary and Communication Coach, I haven't met one woman that doesn't feel exhausted by the constant demands of personal life, career and the stress of living under a cultural and systemic narrative that our voices don't matter.
The truth? Speaking up for ourselves doesn't have to be as stressful and exhausting as it seems, and I'm here to help you embody the power and purpose of your truth.
Feeling empowered to BE the healing force you know you can be in the world!
Feeling safe to BE whole. As you are. No fixing required!
Nourished on a SOUL LEVEL through connection in a sacred circle of like-minded women.
Have the tools and skills to honour YOURSELF in a culture that only values people pleasing.
The “Land Yacht” is a luxury event space designed to keep you comfortable and held in tenderness as you embark upon becoming fully expressed at the RE-Sounding Woman Retreat. This retreat centre is ideally located 25 minutes from Halifax in Ingramport, NS. Nestled on a little cove at The Head of St Margarets Bay, and minutes from some of the best beaches in NS!
We’re FOODIES, here! Local chefs and restaurants will nourish your tummy and your soul during our retreat! Self prepared breakfasts (all food provided) and fully catered lunches and dinners, all snacks provided. All food allergies, preferences and sensitivities will be honoured and addressed upon registration for the retreat. Yum, yum and OH, btw ~ YUM!
Your free time is of utmost importance. You're steps away from the Atlantic Ocean and a short (I mean SHORT) drive away from two of the most lovely beaches in Nova Scotia. Fancy a float? The indoor salt water pool has got your back. Need a cozy rest? The hammocks, fluffy beds and comfortable couches and chairs serve as your "home away from home" for the weekend!
Let the sounds wash over you and heal your body, mind and spirit. We’ll be using our voices to RE-Sound together, and also receive the gifts of a talented sound healer in a special ceremony at the end of day 1
Navigate challenging personal and professional relationships with compassion and calm. If you’re stuck in “fight, flight or freeze” when it’s time to speak up, these workshops offer a more serene, sustainable approach to your communication.
Take the overwhelm and stress out of setting boundaries, asking for what you want and need, advocating for yourself, and speaking up in your life and work. These coaching circles help you get to know yourself on a soul level, and feel safe to share it.
April 18-21st, 2024
Ingramport, Nova Scotia
YES! All food sensitivities, true allergies, and preferences will be honoured at meal and snack times. Please let us know on your registration form.
Elise has hosted sold out retreats for the past 10 years. Rest assured, you are in good hands with her as your leader. She only works with the most professional team members (assistants/chefs) too!
While some of the attendees are entrepreneurs and professionals, this is NOT a business retreat. You can be guaranteed that the tools learned will transfer to ALL parts of your life though!
Women who are ready to trade over-giving, over-delivering and self abandoning, for speaking their truth and taking the reigns back on their own life.
Questions
There is plenty of "you time" built into the retreat programming!
Enjoy the hammock while being lulled to sleep by the sound of the ocean. If you’re lucky, the family of ground hogs might make an appearance. Some of Nova Scotia's best beaches are a stones throw away!
Space & Ease
* All beds are queen or king sized!
Fluffy beds, ample space and comfortable seating, fireplace views, swim in the indoor salt water pool, this retreat space has "got you" for the weekend!
Comfort & Care
$1500
$997
$597
Day 1 - Thursday April 18th:
For overnighters: check in anytime after 5:00pm. Get settled in your room: explore the retreat house? If you're flying into Halifax Airport, detailed info will be sent regarding car rentals/possible carpooling options upon arrival. Welcome glass of bubbly/mocktails at 6:00pm and dinner at 6:30 pm. We’ll have an opening fire-side session and chat with healing and soulful conversation.
Day 2- Friday April 19th:
Overnighters, wake up next to the ocean to a slow paced, self prepared breakfast with provided food. Day rate folks join us anytime after 9:30am. We’ll have morning and afternoon workshop sessions, starting at 10:00am, with lunch served in between and a special healing sound experience to close out the day, day rate folks depart at 5:30pm, overnighters have space to relax, possibly a beach walk? and then,we’ll meet back for dinner and a relaxing evening and fireside chats.
Day 3 ~ Saturday April 20th:
Self prepared breakfast for the overnighters. Day rate folks join us any time after 9:30. After breakfast, we'll begin with a somatic and regulating meditation before diving into conversation and a morning session. After lunch, we’ll circle again and have an oceanside closing ceremony to seal our transformational work together. Free time at the ocean, then meet back at the retreat space for a delicious dinner as a full group before socializing with fireside cocktails/tea ~ bid adieu to our day rate friends. Then, overnighters settle in for a luxe slumber before dropping back into “real life” the next day...
Day 4 ~ Sunday April 21st:
Over nighters have a self-serve breakfast, coffee talk and final goodbyes before we close out this retreat at 11:00am