you’ve got an inner firey truth saying “you got this”, and you know that you do; but that’s not why you’re here.
Meant to be?!
You’re here because you’re ready to fully embody that truth and unleash it to the world.
(I’m talking about full bodied, cellular level kind of OMG YES!)
You have EPIC shit you want to do in your life and your work
...aND A PART OF YOU KNOWS YOU’RE READY TO PUT ALL OF THE CULTURAL NARRATIVES THAT SAY "YOU’RE NOT READY", "YOU’RE NOT GOOD ENOUGH" OR THAT "YOU’RE NOT WORTHY" BEHIND YOU
so you can live the life you want to live, doing the things your soul came here to do.
Speaking your truth, unapologetically.
Being free of the beliefs that keep you from showing up fully in your life and work.
Setting boundaries (Yeah, I said the “B” word!) that feel GOOOOOOD to express.
And rest. Well deserved self care and energetic alignment. (The guilt and shame free kind!)
That inner truth I mentioned before is THE truth. Capitol T truth. It’s your birthright. It’s ready to jump out from behind the conditioning, socialization, oppression and narratives that aren’t serving you anymore (did they ever though?).
kinda like...
Psst...
I want you to step out from behind that powerful truth you possess, let it live on the outside of you, let it shine!
For the past 20+ years, I've been helping people like you embody the magic of their inner knowing so they can live and share from a place of resourced wholeness, and confidently speak up in life and work.
Hi there, Beautiful Soul!
I'm Elise!
LITERALLY. Whenever there was an opportunity to share about myself, my work, my music, (I’m a singer-songwriter too, didn’t I mention that??) I would avoid it like the plague.
*I USED TO HIDE BEHIND THE CURTAINS.
The flip/flopping narratives of “you’re not good enough”, or “you’re too much” ran rampant in my brain as I navigated moving through the world as a girl and now woman, in a larger body.
The thoughts were incessant:
Will they judge me?
Am I doing it right?
Am I saying the right things?
Then, there was the real lived experience of the anti-fat bias that runs deep in our culture. (this one runs so deep for so many.)
I took to the adage: “fake it till you make it” just so I could show up in AT ALL.
There was a big problem with that though… I was faking it... AND it didn’t feel like I was making anything worthwhile, or listening to what my soul came here to do.
I took to the adage: “fake it till you make it” just so I could show up AT ALL.
There was a big problem with that though… I was faking it... AND it didn’t feel like I was making anything worthwhile, or listening to what my soul came here to do.
(Sharing that I hid feels vulnerable because I’m known for helping my clients claim and share their own voices for over 20 years.)
Sharing that I hid feels vulnerable because I’m known for helping my clients claim and share their own voices for over 20 years.)
I had to get quiet, to speak up.
I had to view myself with a compassionate lens.
I had to uncover and heal the beliefs that were holding me back from LIVING.
I had to dive deep underneath the shame I felt from the pressure of never measuring up to the conventional beauty standards that exist only to keep women’s voices silenced.
I had to learn about these systems and how they keep each and every one of us from feeling worthy of that full bodied YAAASSSS we talked about earlier.
This was profound for me, because it was the first time I gave myself permission to stop fighting so hard.
I started working with a somatic therapist and I discovered how to trust in the wisdom of my body, and use that as a starting point for my authentic expression ~ yes, I even learned to trust the fear and the holding back.
I knew that if I was going to share my work with the world the way I so deeply wanted to, I needed a BIG shift... and I remember when it happened.
At the same time, I had SO much confidence in my work while I was DOING THE THING with my clients.
(AKA, Transformational Coaching)
*Record Scratch* -- *Plot Twist* -- whatever you want to call it -- I knew there was more ... WHY?
This was also the first step towards surfacing my coaching methodology and body of work that has served so many folks seeking to align with their own truth.
One of my biggest teachings is to embrace ALL parts of ourselves: the judgement, the joy, the shame, the anger (OOOUF), the vulnerability. ALL. OF. IT.
We’re all living under the pressure to look a certain way, speak a certain way, and feel ashamed of our truth and personal experiences instead of owning them fully.
This work is about stopping the self blame, shame and perfectionism, and starting to live in full alignment with our deepest inner truth.
THIS WORK IS ABOUT STOPPING THE SELF BLAME SHAME AND PERFECTIONISM, AND STARTING TO LIVE IN FULL ALIGNMENT WITH OUR DEEPEST INNER TRUTH.
trust yourself and dive in with me!
This work is a long game practice, but it gets to the root of healing the experiences we so badly want to be liberated from.
Once that inner truth is unleashed, your life and work are going to thrive.
You’re going to flourish.
But first, we need to get you trusting you .
I wish I could say there are “tips and tricks” when it comes to unleashing that powerhouse energy we all have inside of us…
But there aren't.
I have one more really important thing to share with you...
I have one more really important thing to share with you...
LEARN MORE! >>
learn more >>
With my deep passion and desire to help as many people connect to their truth as possible
With my own life experience of shifting from believing I wasn’t enough to embodying the confidence I always dreamt of
With my continued education on intersectional, equitable and inclusive coaching practices
With my “mama bear” compassion, clear communication, and sense of humour
With all of the methods and modalities I’ve added to my knowledge base like: polyvagal theory & somatic work, voice and body connection work & life coach certification.
I combined my decades of training and experience as a singer, performer voice coach & life coach.
To sum it all up:
And there you have it! C'est Moi!
And there you have it!
C'est Moi!
And let it live on the outside of you, in the world.
The way you've always wanted it to.
This is all a sure fire way to say "I'm The coach" to help you
learn more >>
Embodied Communication Coaching this is where we dive into the juicy stuff. Communicating with grace, overcoming limiting beliefs, embodying self worth, setting boundaries with ease, expressing truth without causing harm, courage, healing inner narratives and so so much more!
Somatic Embodiment Work* this is the roots of our work together. Our bodies are WISE AF and the more we tap into that inner known self, the more we feel safe to share it with the world!
*All somatic work is delivered from a trauma informed and Poly Vagal informed, compassionate lens.
The HOW (also...not a band but you knew that):
Truth Speaking Entrepreneurs and Speakers who want to make BIG impact doing their life's work and need to show up and share with airtight confidence.
Creatives who crave authentic visibility, voice use and want to embrace their embodied selves in business.
Anyone ready to stop hiding behind the power that lives in you, connect with your inner truth and live and work from a place of embodied worth.
The WHO (not the band but, I had to say it):
in case it’s not abundantly clear, here’s who and how I serve.
I'm also a really great conversationalist! TRULY! I love to chat!
AND… if you’ve read this far, you’re definitely curious about how working with me might be a fit. (thank you for hanging out with me!)
My discovery calls are a zero pressure conversation about how this work can support and serve you best in your life and work.
Leaning into curiosity is kinda how I roll with my clients so, why not lean with me? Click the button to book a 30 min chat to see if we’re a match made in coaching heaven!
My discovery calls are a zero pressure conversation about how this work can support and serve you best in your life and work.
Leaning into curiosity is kinda how I roll with my clients so, why not lean with me? Click the button to book a 30 min chat to see if we’re a match made in coaching heaven!
BOOK A CALL! >>
