you’ve got an inner firey truth saying “you got this”, and you know that you do; but that’s not why you’re here.
For the past 20+ years, I've been helping people like you embody the magic of their inner knowing so they can live and share from a place of resourced wholeness, and confidently speak up in life and work.
LITERALLY. Whenever there was an opportunity to share about myself, my work, my music, (I’m a singer-songwriter too, didn’t I mention that??) I would avoid it like the plague.
The flip/flopping narratives of “you’re not good enough”, or “you’re too much” ran rampant in my brain as I navigated moving through the world as a girl and now woman, in a larger body.
The thoughts were incessant:
Will they judge me?
Am I doing it right?
Am I saying the right things?
Then, there was the real lived experience of the anti-fat bias that runs deep in our culture. (this one runs so deep for so many.)
There was a big problem with that though… I was faking it... AND it didn’t feel like I was making anything worthwhile, or listening to what my soul came here to do.
There was a big problem with that though… I was faking it... AND it didn’t feel like I was making anything worthwhile, or listening to what my soul came here to do.
I had to view myself with a compassionate lens.
I had to uncover and heal the beliefs that were holding me back from LIVING.
I had to dive deep underneath the shame I felt from the pressure of never measuring up to the conventional beauty standards that exist only to keep women’s voices silenced.
I had to learn about these systems and how they keep each and every one of us from feeling worthy of that full bodied YAAASSSS we talked about earlier.
This was profound for me, because it was the first time I gave myself permission to stop fighting so hard.
I started working with a somatic therapist and I discovered how to trust in the wisdom of my body, and use that as a starting point for my authentic expression ~ yes, I even learned to trust the fear and the holding back.
This was also the first step towards surfacing my coaching methodology and body of work that has served so many folks seeking to align with their own truth.
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With my deep passion and desire to help as many people connect to their truth as possible
With my own life experience of shifting from believing I wasn’t enough to embodying the confidence I always dreamt of
With my continued education on intersectional, equitable and inclusive coaching practices
With my “mama bear” compassion, clear communication, and sense of humour
With all of the methods and modalities I’ve added to my knowledge base like: polyvagal theory & somatic work, voice and body connection work & life coach certification.
I combined my decades of training and experience as a singer, performer voice coach & life coach.
And let it live on the outside of you, in the world.
The way you've always wanted it to.
Embodied Communication Coaching this is where we dive into the juicy stuff. Communicating with grace, overcoming limiting beliefs, embodying self worth, setting boundaries with ease, expressing truth without causing harm, courage, healing inner narratives and so so much more!
Somatic Embodiment Work* this is the roots of our work together. Our bodies are WISE AF and the more we tap into that inner known self, the more we feel safe to share it with the world!
*All somatic work is delivered from a trauma informed and Poly Vagal informed, compassionate lens.
Truth Speaking Entrepreneurs and Speakers who want to make BIG impact doing their life's work and need to show up and share with airtight confidence.
Creatives who crave authentic visibility, voice use and want to embrace their embodied selves in business.
Anyone ready to stop hiding behind the power that lives in you, connect with your inner truth and live and work from a place of embodied worth.
I'm also a really great conversationalist! TRULY! I love to chat!
AND… if you’ve read this far, you’re definitely curious about how working with me might be a fit. (thank you for hanging out with me!)
My discovery calls are a zero pressure conversation about how this work can support and serve you best in your life and work.
Leaning into curiosity is kinda how I roll with my clients so, why not lean with me? Click the button to book a 30 min chat to see if we’re a match made in coaching heaven!
My discovery calls are a zero pressure conversation about how this work can support and serve you best in your life and work.
Leaning into curiosity is kinda how I roll with my clients so, why not lean with me? Click the button to book a 30 min chat to see if we’re a match made in coaching heaven!
BOOK A CALL! >>