Learn how to feel safe to speak up!
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Are you ready to start putting yourself first?
It's time to speak your truth!
— Ever find yourself freezing up when it's time to speak, only to walk away wishing you'd said something? —
Download this free Reclaim Your Voice mini-Ebook and receive five actionable and key rescue phrases to help you go back and say what you meant to say before your throat locked up under pressure. Perfect for personal and professional conversations!
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Boundaries and full self-expression aren’t privileges~ they’re your birthright. You were born to take up space, to honor your needs, and to live fully as yourself.
The truth is, all women are meant to speak their truth unapologetically. But many of us have had experiences where it didn’t feel safe to fully express who we are.
These ruptures in safety live inside our bodies ~ with the sole purpose of keeping us safe from the pain of being silenced or dismissed again.
These all might sound familiar.
The good news is...
Through nervous system practices and science-backed therapeutic tools, you can learn to feel safe to express yourself again.
✹ boundary anxiety
✹ avoidance of hard conversations
✹ people pleasing/fawning
✹ bracing and staying small
✹ inability to advocate for yourself and others
Your body holds the key to becoming empowered to speak up more!
I have no doubt that Elise could lead anyone through their limiting beliefs towards full body expression.
"Before working with Elise, something in my body or subconscious was holding me back - literally. My throat would often feel like it was closing in or blocked when I was talking. I had a call with Elise that was so transformational, it raised my awareness of my body wisdom and love for my whole self. Anyone on the fence about doing this work, DO IT! I have no doubt that Elise could lead anyone through their limiting beliefs towards full body expression. Who wouldn’t want that?"
Stephanie Peters- Barlett ~ Reconciliation Coach
client love
Radical Supportress. (that means "I GOTCHU!")
Recovered perfectionist and people pleaser.
Communication confidence mentor to women.
Boundary Alchemist to thousands.
Your nervous system's BFF.
Industry Acclaimed Performer and Public Speaker.
Founder of The Soul Speaker Method ™ & The RECLAIM Collective™.
Relentless Believer In The Power Of Your Voice.
I help women RECLAIM their power, become boundary bad-asses, and be unapologetically seen and heard.
I'm Elise! (she-her)
HERE'S HOW WE DO IT >
learn the art and soul of choosing yourself.
My work focuses on teaching you how to trust your own body and feel safe to be yourself through...
somatic coaching
somatic healing
self connection
“Elise’s last retreat in Hawaii was literally life-changing, and I came home with a clear path, a vision for my future, and the tools to make it happen.”
Working with Elise has been transformative in more ways than I ever imagined. She has helped me understand and access the ancient wisdom that exists within my own body, allowing me to move through my days more ease-fully and navigate challenging relationships and conversations with compassion and calm. If you're stuck in "fight, flight, or freeze" and you're ready for a more serene and sustainable approach to life, then I highly recommend Elise as your gentle, insightful, and compassionate guide.
Emily Reiner ~ Health Coach and Entrepreneur
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Master Your Communication!
01Use these 5 actionable Rescue Phrases to Reclaim Your Voice and say what you meant to say before your throat locked up under pressure. Perfect for personal and professional conversations!
Your consent is valued. By clicking the button, you agree to receive a copy of this free resource. You will also be added to Elise's Confidence Chronicles weekly newsletter and also receive occasional sales emails. You can unsubscribe anytime.
The power of your voice is immeasurable! Time to unleash it!
This is a 13 minute guided meditation to help you embody the deepest truth that lives inside you, so you can speak from your heart and lead with YOUR truth.
Your consent is valued. By clicking the button, you agree to receive a copy of the "Unleash Your Voice" guided meditation. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
The power of your voice is immeasurable! Time to unleash it!
This is a 13 minute guided meditation to help you embody the deepest truth that lives inside you, so you can speak from your heart and lead with YOUR truth.
Your consent is valued. By clicking the button, you agree to receive a copy of the "Unleash Your Voice" guided meditation. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
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I embody and believe that clear , compassionate communication and advocacy of self and others is the key to building thriving, equitable businesses and creative endeavours. Leaning into this work together means we can inspire each other to create the much needed change this world is craving.
Working with me affirms that YOU ALSO believe in and prioritize that Indigenous lives matter. Black Lives Matter. People of Colour's Lives Matter. You support 2SLGBTQQIA+ rights and you advocate for body justice for ALL bodies. You are actively working to dismantle White Supremacy and colonized practices in your life and business.
I have purposely created this work to celebrate diversity with intention and to create an affirming culture of bravery and belonging, where every participant can be their fullest selves and speak their authentic truth.
I live and work on the sacred land of Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People, and I acknowledge them as the past, present, and future caretakers of this land.
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