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Kick Off Your Healing Journey & Improve Your Communication Skills. My Free Resource Library Has You Covered. 

Deep dive into embodied leadership, somatic work, nervous system regulation, truth-speaking practices, and more.

The Embodied Leader Podcast

Rewire your leadership patterns on a nervous system level—so you can embody the confidence to lead with truth!

Listen HERE on Apple podcasts. 




Listen HERE on Spotify

Free Resources For Your Embodied Leadership Bad-Assery!

Leadership

Learn to speak up in life and leadership with this somatic communication workbook!

Truth Speaking

Embody your deepest truth, speak from your heart, and lead with your truth—this 13-minute meditation will help get you there!

Nervous System

Does “mindset work” leave you feeling even more anxious? The Meltdown Medicine is a 7-minute video packed with TWO actionable tools to stop those feelings of overwhelm in their tracks.

DOWNLOAD HERE

DOWNLOAD HERE

DOWNLOAD HERE

My Lineage, Education & Continued Reading

LEARN ABOUT NERVOUS SYSTEM REGULATION
LEARN ABOUT SOMATIC WISDOM AND HEALING
Brain-Based Wellness With Elisabeth Kristof 


Polyvagal Theory with Deb Dana

Somatic Experiencing International 

Strozzi Institute/Foundations of Strozzi Somatics